Episode 18: How to Build Resilience When Life Keeps Knocking You Down

cou·ra·geous /kəˈrājəs/ adjective: not deterred by danger or pain; brave.

hus·tler /ˈhəslər/ noun: an aggressively enterprising person; a go-getter.

How to Build Resilience When Life Keeps Knocking You Down 

🎙 Episode Overview:

Life doesn’t always go according to plan. You can be doing everything right and still get knocked down. But resilience? That’s what determines whether you stay down or rise again. In this episode, we’re breaking down how to build resilience, shift your mindset, and keep going, no matter what life throws at you. If you’re feeling frustrated, exhausted, or on the verge of giving up, this is your sign: You were BUILT for this. Let’s talk about how to not just survive but thrive.

What You’ll Learn in This Episode:

• Why resilience is a must-have skill for life, leadership, and entrepreneurship.

• Practical tools to help you reframe setbacks and push through challenges.

• How biblical leaders like Joseph, Ruth, and Paul embodied resilience.

• Actionable steps to keep moving forward, even when you feel like quitting.

• The power of gratitude, support systems, and celebrating small wins.

💡A Thought For Your Reflection:

Setbacks are part of life, but staying down is a choice. Resilience isn’t just about bouncing back, it’s about rising stronger. You were built for this, and God’s not done with your story yet. So, get back up, dust yourself off, and remind life that your comeback is coming.

💬 Question For Your Reflection: What’s ONE area of your life where you need more resilience? DM me or tag me on social media, I want to cheer you on!

🎧 If you loved this episode, don’t forget to:
✅ Hit that Subscribe button
✅ Share this episode with a friend who needs to hear it
✅ Tag me on social media and let’s keep the conversation going!

✨ Until next time, stay courageous, stay resilient, and KEEP GOING. You’ve got this. 💛

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